BOB'S RED MILL vs BROWN BASMATI BLEND

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 10 nutrient categories

BOB'S RED MILL: 5 vs BROWN BASMATI BLEND: 2 (3 ties)

Overview

Nutrient	BOB'S RED MILL	BROWN BASMATI BLEND	Winner
Calories	393 cal	356 cal
Protein	14.3 g	6.7 g
Carbs	75 g	77.8 g
Fat	0 g	2.2 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	BROWN BASMATI BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	BROWN BASMATI BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	0 MG	13 MG

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