BOB'S RED MILL vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 4 vs LONG GRAIN WHITE RICE: 1 (5 ties)

Overview

Nutrient	BOB'S RED MILL	LONG GRAIN WHITE RICE	Winner
Calories	393 cal	356 cal
Protein	14.3 g	6.7 g
Carbs	75 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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