BOB'S RED MILL vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 312 cal | 167 cal | |
| Protein | 20.8 g | 19.4 g | |
| Carbs | 58.3 g | 61.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 14.6 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 5.6 MG | 7.5 MG | |
| Potassium, K | 0 MG | 1,389 MG | |
| Sodium, Na | 21 MG | 42 MG |