BOB'S RED MILL vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 2
vs
NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 333 cal | |
| Protein | 20.4 g | 22.2 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 12.2 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |