BOB'S RED MILL vs ENRICHED CAKE FLOUR

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 7 out of 16 nutrient categories

BOB'S RED MILL: 7 vs ENRICHED CAKE FLOUR: 6 (3 ties)

Overview

Nutrient	BOB'S RED MILL	ENRICHED CAKE FLOUR	Winner
Calories	368 cal	357 cal
Protein	18.4 g	7.1 g
Carbs	71.1 g	78.6 g
Fat	2.6 g	0 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CAKE FLOUR	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BOB'S RED MILL	ENRICHED CAKE FLOUR	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	4.7 MG	5.1 MG
Magnesium, Mg	158 MG	0 MG
Phosphorus, P	395 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	5.9 MG	0 MG

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