BOB'S RED MILL vs FIRECRACKER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
FIRECRACKER MIX: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | FIRECRACKER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 43.3 g | |
| Fat | 2.2 g | 36.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FIRECRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | FIRECRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 1,000 MG |