BOB'S RED MILL vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 36.2 g | 7.1 g | |
| Carbs | 29.8 g | 71.4 g | |
| Fat | 19.2 g | 7.1 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 12.9 MG |
Minerals
| Mineral | BOB'S RED MILL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 214 MG | |
| Iron, Fe | 15.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,786 MG |