BOB'S RED MILL vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | LENTILS | Winner |
|---|---|---|---|
| Calories | 404 cal | 343 cal | |
| Protein | 36.2 g | 28.6 g | |
| Carbs | 29.8 g | 57.1 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 8.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.9 MG |
Minerals
| Mineral | BOB'S RED MILL | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 57 MG | |
| Iron, Fe | 15.3 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |