BOB'S RED MILL vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
BOB'S RED MILL: 2
vs
YELLOW CORN MEAL: 6
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 80.8 g | 77.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |