BOB'S RED MILL vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 8 out of 14 nutrient categories
BOB'S RED MILL: 8
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 261 cal | |
| Protein | 22 g | 21.7 g | |
| Carbs | 64 g | 60.9 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 38 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 22 MG | |
| Iron, Fe | 7.2 MG | 6.5 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 960 MG | 1,283 MG | |
| Sodium, Na | 0 MG | 22 MG | |
| Zinc, Zn | 3 MG | 0 MG |