BOB'S RED MILL vs MOROCCAN SPICED FLATBREAD MIX

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 12 nutrient categories

BOB'S RED MILL: 5 vs MOROCCAN SPICED FLATBREAD MIX: 3 (4 ties)

Overview

Nutrient	BOB'S RED MILL	MOROCCAN SPICED FLATBREAD MIX	Winner
Calories	452 cal	429 cal
Protein	11.9 g	9.5 g
Carbs	71.4 g	61.9 g
Fat	14.3 g	16.7 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN SPICED FLATBREAD MIX	Winner
Niacin	1.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BOB'S RED MILL	MOROCCAN SPICED FLATBREAD MIX
Calcium, Ca	143 MG	33 MG
Iron, Fe	3.4 MG	1.9 MG
Sodium, Na	786 MG	155 MG

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