BOB'S RED MILL vs TOASTED QUINOA

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 10 nutrient categories

BOB'S RED MILL: 5 vs TOASTED QUINOA: 3 (2 ties)

Overview

Nutrient	BOB'S RED MILL	TOASTED QUINOA	Winner
Calories	333 cal	370 cal
Protein	13.3 g	13.0 g
Carbs	71.1 g	67.4 g
Fat	1.1 g	5.4 g
Fiber	13.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	TOASTED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	TOASTED QUINOA
Calcium, Ca	44 MG	0 MG
Iron, Fe	3.2 MG	4.7 MG
Sodium, Na	0 MG	2 MG

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