BOB'S RED MILL vs FLAX SEED
Nutrition comparison per 100 g serving
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FLAX SEED wins in 7 out of 12 nutrient categories
BOB'S RED MILL: 2
vs
FLAX SEED: 7
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 548 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 71.1 g | 32.3 g | |
| Fat | 1.1 g | 35.5 g | |
| Fiber | 13.3 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 871 MG | |
| Sodium, Na | 0 MG | 32 MG |