BOB'S RED MILL vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 7
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 25.5 g | 7.1 g | |
| Carbs | 60.8 g | 75 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 25.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 20 MG | 1,786 MG |