BOB'S RED MILL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 15 nutrient categories

BOB'S RED MILL: 4 vs CEREAL: 9 (2 ties)

Overview

Nutrient	BOB'S RED MILL	CEREAL	Winner
Calories	422 cal	375 cal
Protein	11.1 g	5 g
Carbs	66.7 g	90 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	CEREAL	Winner
Folate, total	0 UG	500 UG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	6 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	CEREAL
Calcium, Ca	44 MG	0 MG
Iron, Fe	3.2 MG	11.3 MG
Potassium, K	0 MG	75 MG
Sodium, Na	89 MG	312 MG

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