BOB'S RED MILL vs DINNER GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
DINNER GRITS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 15 g | 10.5 g | |
| Carbs | 67.5 g | 68.4 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,193 MG |