BOB'S RED MILL vs APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

BOB'S RED MILL wins in 5 out of 10 nutrient categories

BOB'S RED MILL: 5 vs APPLESAUCE: 3 (2 ties)

Overview

Nutrient	BOB'S RED MILL	APPLESAUCE	Winner
Calories	325 cal	65 cal
Protein	2.5 g	0 g
Carbs	82.5 g	17.7 g
Fat	2.5 g	0 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	250 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

Ad 728x90