BOB'S RED MILL vs TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 8 out of 10 nutrient categories
BOB'S RED MILL: 1
vs
TURKISH FIGS: 8
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 214 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 51.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.4 MG |
Minerals
| Mineral | BOB'S RED MILL | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |