BOB'S RED MILL vs TORN & GLASSER

Nutrition comparison per 100 g serving

Ad 468x60

BOB'S RED MILL wins in 5 out of 10 nutrient categories

BOB'S RED MILL: 5 vs TORN & GLASSER: 2 (3 ties)

Overview

Nutrient	BOB'S RED MILL	TORN & GLASSER	Winner
Calories	325 cal	350 cal
Protein	2.5 g	0 g
Carbs	82.5 g	85 g
Fat	2.5 g	0 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BOB'S RED MILL	TORN & GLASSER	Winner
Calcium, Ca	250 MG	100 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	0 MG	1,150 MG

Ad 728x90