BOB'S RED MILL vs MASHED POTATOES

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 9 out of 14 nutrient categories

BOB'S RED MILL: 9 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	BOB'S RED MILL	MASHED POTATOES	Winner
Calories	373 cal	370 cal
Protein	21.6 g	7.4 g
Carbs	60.8 g	70.4 g
Fat	3.9 g	7.4 g
Fiber	33.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	BOB'S RED MILL	MASHED POTATOES
Calcium, Ca	39 MG	74 MG
Iron, Fe	5.3 MG	1.3 MG
Magnesium, Mg	157 MG	0 MG
Phosphorus, P	490 MG	0 MG
Potassium, K	1,098 MG	556 MG
Sodium, Na	0 MG	1,630 MG
Zinc, Zn	2.9 MG	0 MG

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