BOB'S RED MILL vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 8 out of 17 nutrient categories

BOB'S RED MILL: 8 vs LARGE LIMA BEANS: 4 (5 ties)

Overview

Nutrient	BOB'S RED MILL	LARGE LIMA BEANS	Winner
Calories	373 cal	200 cal
Protein	21.6 g	20 g
Carbs	60.8 g	62.9 g
Fat	3.9 g	0 g
Fiber	33.3 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	LARGE LIMA BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	LARGE LIMA BEANS
Calcium, Ca	39 MG	0 MG
Iron, Fe	5.3 MG	5.1 MG
Magnesium, Mg	157 MG	0 MG
Phosphorus, P	490 MG	0 MG
Potassium, K	1,098 MG	0 MG
Sodium, Na	0 MG	57 MG
Zinc, Zn	2.9 MG	0 MG

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