BOB'S RED MILL vs CRANBERRY BEANS

Nutrition comparison per 100 g serving

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CRANBERRY BEANS wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 2 vs CRANBERRY BEANS: 4 (4 ties)

Overview

Nutrient	BOB'S RED MILL	CRANBERRY BEANS	Winner
Calories	333 cal	257 cal
Protein	22.2 g	22.9 g
Carbs	62.2 g	60 g
Fat	0 g	0 g	Tie
Fiber	24.4 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	CRANBERRY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	CRANBERRY BEANS	Winner
Calcium, Ca	178 MG	114 MG
Iron, Fe	8 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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