BOB'S RED MILL vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 4
vs
GREEN SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 288 cal | |
| Protein | 22.2 g | 23.1 g | |
| Carbs | 62.2 g | 61.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 24.4 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 19 MG | |
| Iron, Fe | 8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 577 MG | |
| Sodium, Na | 0 MG | 87 MG |