BOB'S RED MILL vs PITTED DATES
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
BOB'S RED MILL: 5
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 278 cal | 279 cal | |
| Protein | 2.8 g | 2.3 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |