BOB'S RED MILL vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
CALIFORNIA RAISINS: 3
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.3 MG |
Minerals
| Mineral | BOB'S RED MILL | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |