BOB'S RED MILL vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOB'S RED MILL: 4
vs
ORGANIC FARRO: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 13.9 g | 11.1 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 7.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |