BOB'S RED MILL vs WHEAT & ALMOND FLOUR

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 13 nutrient categories

BOB'S RED MILL: 5 vs WHEAT & ALMOND FLOUR: 3 (5 ties)

Overview

Nutrient	BOB'S RED MILL	WHEAT & ALMOND FLOUR	Winner
Calories	361 cal	367 cal
Protein	13.9 g	13.3 g
Carbs	72.2 g	73.3 g
Fat	0 g	3.3 g
Fiber	2.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT & ALMOND FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BOB'S RED MILL	WHEAT & ALMOND FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.5 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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