BOB'S RED MILL vs STONE GROUND CORNMEAL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 4 vs STONE GROUND CORNMEAL: 3 (3 ties)

Overview

Nutrient	BOB'S RED MILL	STONE GROUND CORNMEAL	Winner
Calories	361 cal	357 cal
Protein	13.9 g	7.1 g
Carbs	72.2 g	78.6 g
Fat	0 g	3.6 g
Fiber	2.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	STONE GROUND CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	STONE GROUND CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.5 MG	2.6 MG
Sodium, Na	0 MG	36 MG

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