BOB'S RED MILL vs ENRICHED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 13 nutrient categories
BOB'S RED MILL: 4
vs
ENRICHED ALL PURPOSE WHEAT FLOUR: 3
(6 ties)
Overview
| Nutrient | BOB'S RED MILL | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |