BOB'S RED MILL vs GRAIN FREE FLATBREAD MIX
Nutrition comparison per 100 g serving
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GRAIN FREE FLATBREAD MIX wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
GRAIN FREE FLATBREAD MIX: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 440 cal | |
| Protein | 17.1 g | 12 g | |
| Carbs | 65.9 g | 64 g | |
| Fat | 9.8 g | 14 g | |
| Fiber | 4.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 104 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 744 MG | |
| Sodium, Na | 561 MG | 800 MG |