BOB'S RED MILL vs CORN BREAD MIX

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 10 nutrient categories

BOB'S RED MILL: 5 vs CORN BREAD MIX: 3 (2 ties)

Overview

Nutrient	BOB'S RED MILL	CORN BREAD MIX	Winner
Calories	439 cal	429 cal
Protein	17.1 g	2.9 g
Carbs	70.7 g	0 g
Fat	9.8 g	0 g
Fiber	4.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	CORN BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	CORN BREAD MIX
Calcium, Ca	98 MG	0 MG
Iron, Fe	3.5 MG	1.0 MG
Sodium, Na	610 MG	0 MG

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