BOB EVANS TASTEFUL SIDES MASHED SWEET POTATOES vs CORN PUDDING
Nutrition comparison per 100 g serving
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BOB EVANS TASTEFUL SIDES MASHED SWEET POTATOES wins in 7 out of 11 nutrient categories
BOB EVANS TASTEFUL SIDES MASHED SWEET POTATOES: 7
vs
CORN PUDDING: 2
(2 ties)
Overview
| Nutrient | BOB EVANS TASTEFUL SIDES MASHED SWEET POTATOES | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 86 cal | 116 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 18.6 g | 19.7 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB EVANS TASTEFUL SIDES MASHED SWEET POTATOES | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB EVANS TASTEFUL SIDES MASHED SWEET POTATOES | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 129 MG | 273 MG |