BOAR'S HEAD ROASTED PORK vs PASTRAMI
Nutrition comparison per 100 g serving
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PASTRAMI wins in 5 out of 10 nutrient categories
BOAR'S HEAD ROASTED PORK: 1
vs
PASTRAMI: 5
(4 ties)
Overview
| Nutrient | BOAR'S HEAD ROASTED PORK | PASTRAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD ROASTED PORK | PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 554 MG | 696 MG |