BOAR'S HEAD vs PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 6 out of 11 nutrient categories

BOAR'S HEAD: 6 vs PINEAPPLE SALSA: 3 (2 ties)

Overview

Nutrient	BOAR'S HEAD	PINEAPPLE SALSA	Winner
Calories	286 cal	40 cal
Protein	3.6 g	0 g
Carbs	10.7 g	12 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	BOAR'S HEAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	107 MG
Sodium, Na	357 MG

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