BOAR'S HEAD vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
BOAR'S HEAD: 4
vs
MILD THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | BOAR'S HEAD | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 5.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | BOAR'S HEAD | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 600 MG |