BOAR'S HEAD vs LOWFAT RICOTTA CHEESE

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 4 out of 10 nutrient categories

BOAR'S HEAD: 4 vs LOWFAT RICOTTA CHEESE: 2 (4 ties)

Overview

Nutrient	BOAR'S HEAD	LOWFAT RICOTTA CHEESE	Winner
Calories	357 cal	97 cal
Protein	25 g	11.3 g
Carbs	3.6 g	4.8 g
Fat	25 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	LOWFAT RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	LOWFAT RICOTTA CHEESE	Winner
Calcium, Ca	714 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	242 MG

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