BOAR'S HEAD vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 6 out of 11 nutrient categories

BOAR'S HEAD: 1 vs PARMA HAM: 6 (4 ties)

Overview

Nutrient	BOAR'S HEAD	PARMA HAM	Winner
Calories	286 cal	267 cal
Protein	25 g	30 g
Carbs	3.6 g	0 g
Fat	17.9 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	PARMA HAM	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	2,000 MG

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