BOAR'S HEAD vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

BOAR'S HEAD: 2 vs COOKED HAM: 5 (3 ties)

Overview

Nutrient	BOAR'S HEAD	COOKED HAM	Winner
Calories	286 cal	107 cal
Protein	25 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	17.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	COOKED HAM
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,107 MG	1,161 MG

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