BOAR'S HEAD PROSCIUTTO vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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PORK TENDERLOIN wins in 4 out of 8 nutrient categories

BOAR'S HEAD PROSCIUTTO: 1 vs PORK TENDERLOIN: 4 (3 ties)

Overview

Nutrient	BOAR'S HEAD PROSCIUTTO	PORK TENDERLOIN	Winner
Calories	214 cal	143 cal
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BOAR'S HEAD PROSCIUTTO	PORK TENDERLOIN	Winner
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,679 MG	1,339 MG

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