BOAR'S HEAD vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOAR'S HEAD: 3 vs CORNED BEEF HASH: 3 (4 ties)

Overview

Nutrient	BOAR'S HEAD	CORNED BEEF HASH	Winner
Calories	500 cal	286 cal
Protein	21.4 g	8.9 g
Carbs	3.6 g	10.7 g
Fat	46.4 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	CORNED BEEF HASH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	1,750 MG	589 MG

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