BOAR'S HEAD vs COUNTRY BRAND SOUSE
Nutrition comparison per 100 g serving
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COUNTRY BRAND SOUSE wins in 5 out of 10 nutrient categories
BOAR'S HEAD: 2
vs
COUNTRY BRAND SOUSE: 5
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | COUNTRY BRAND SOUSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 196 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | COUNTRY BRAND SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BOAR'S HEAD | COUNTRY BRAND SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 1,750 MG | 893 MG |