BOAR'S HEAD vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 3 out of 11 nutrient categories
BOAR'S HEAD: 3
vs
GRATED PARMESAN CHEESE: 1
(7 ties)
Overview
| Nutrient | BOAR'S HEAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 1,000 MG |