BOAR'S HEAD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
BOAR'S HEAD: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | BOAR'S HEAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 20 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BOAR'S HEAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 327 MG |