BOAR'S HEAD vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 7 out of 11 nutrient categories
BOAR'S HEAD: 7
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | BOAR'S HEAD | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 0 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | BOAR'S HEAD | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |