BOAR'S HEAD vs GUACAMOLE AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BOAR'S HEAD: 5
vs
GUACAMOLE AVOCADO: 5
(1 ties)
Overview
| Nutrient | BOAR'S HEAD | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calories | 257 cal | 167 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 20 g | 15 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | BOAR'S HEAD | GUACAMOLE AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 486 MG | 400 MG |