BOAR'S HEAD vs SPREADABLE GOAT CHEESE

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 3 out of 10 nutrient categories

BOAR'S HEAD: 3 vs SPREADABLE GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	BOAR'S HEAD	SPREADABLE GOAT CHEESE	Winner
Calories	417 cal	179 cal
Protein	27.8 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	SPREADABLE GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	SPREADABLE GOAT CHEESE	Winner
Calcium, Ca	833 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	833 MG	411 MG

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