BOAR'S HEAD vs TURKEY BREAST

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 4 out of 10 nutrient categories

BOAR'S HEAD: 4 vs TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	BOAR'S HEAD	TURKEY BREAST	Winner
Calories	339 cal	89 cal
Protein	21.4 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	26.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BOAR'S HEAD	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,554 MG	964 MG

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