BOAR'S HEAD vs SLOW COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOAR'S HEAD: 3 vs SLOW COOKED HAM: 3 (4 ties)

Overview

Nutrient	BOAR'S HEAD	SLOW COOKED HAM	Winner
Calories	339 cal	107 cal
Protein	21.4 g	19.6 g
Carbs	1.8 g	1.8 g	Tie
Fat	26.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	SLOW COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	BOAR'S HEAD	SLOW COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,554 MG	1,125 MG

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