BOAR'S HEAD CHARCUTERIE & CHEESE vs BEEF SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOAR'S HEAD CHARCUTERIE & CHEESE: 4
vs
BEEF SALAMI: 4
(2 ties)
Overview
| Nutrient | BOAR'S HEAD CHARCUTERIE & CHEESE | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 367 cal | 286 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD CHARCUTERIE & CHEESE | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD CHARCUTERIE & CHEESE | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 750 MG |