BOAR'S HEAD BRANDED DELUXE HAM vs ORGANIC DRY AGED PROSCIUTTO
Nutrition comparison per 100 g serving
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ORGANIC DRY AGED PROSCIUTTO wins in 5 out of 10 nutrient categories
BOAR'S HEAD BRANDED DELUXE HAM: 2
vs
ORGANIC DRY AGED PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | BOAR'S HEAD BRANDED DELUXE HAM | ORGANIC DRY AGED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOAR'S HEAD BRANDED DELUXE HAM | ORGANIC DRY AGED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 268 MG | 500 MG | |
| Sodium, Na | 1,054 MG | 1,857 MG |